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Why Do I Feel So Angry Caring for an Aging Parent? How to Cope With Caregiver Anger and Resentment
You pick up your mother's prescriptions, drive her to the appointment, sit through the waiting room, answer the same question for the fourth time, and then snap at her over something small. Ten minutes later you are sitting in the car feeling awful. If that sounds...
Can Older Adults Develop Eating Disorders? Warning Signs Family Caregivers Should Know
When most people picture an eating disorder, they picture a teenager or a young adult. That image is so common that it has become a blind spot. Eating disorders can and do develop later in life, sometimes for the first time in someone's sixties, seventies, or beyond,...
What Is a DOT SAP Program? A Step-by-Step Guide for Returning to Duty After a DOT Violation
A DOT drug or alcohol violation can feel like the floor drops out from under you. One minute you’re working, paying bills, taking care of family—and the next you’re pulled from safety-sensitive duties and staring at a process you’ve never had to think about before. If...
Recognizing When It’s Time for Assisted Living
In the journey of life, aging is a natural progression that often brings about a host of changes, not only physically but emotionally and mentally as well. Knowing when it's time to consider a new living arrangement, such as assisted living, can be a difficult...
Advantages of City Living for Seniors: Why Urban Areas Are Ideal
For many seniors, making the choice about where to live in the later years of life can be daunting. With numerous lifestyle options available, understanding the benefits of each can aid in making an informed decision. One increasingly popular choice is city living....
Discovering How Yoga Aids in Stress Relief
The Ancient Practice with Modern Relevance Yoga, a practice with roots tracing back thousands of years, has effortlessly woven itself into the fabric of modern wellness routines. Its ascent in popularity is no passing trend; it’s a testament to its profound impacts on...